Self Help Blog

Positive well-being and Mental Health

It’s so easy

It’s so easy to deny than to accept. It’s so easy to hold on than to let go. It’s so easy to hate than to love. It’s so easy to lie to yourself than to tell yourself the truth. It’s... Continue Reading →

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My Two Cents on Valentine's Day

February is here and as usual we are being bombarded with messages of love everywhere. Get this for your loved one. Enjoy a getaway for two to so and so destination. It's particularly hard to go through valentine's day as... Continue Reading →

About Dreams, Hopes & Ambitions

A dreamer is one who can only find his way by moonlight, and his punishment is that he sees the dawn before the rest of the world.Oscar Wilde I believe that when you dream of something and continue working towards... Continue Reading →

RIP Kobe Bryant

Hearing the news of his passing away left so many of us in shock. Like all great legends do, he left a mark in the world and his absence will no doubt be felt by so many people. But yet... Continue Reading →

10 Facts I Know To Be True From Experience

Stick to what makes you happy You know why I say this? Because what you love doing will be effortless to you compared to things you don't love. You can do it for hours. You can do it for free... Continue Reading →

Finding A Mentor

A mentor is someone who allows you to see the hope inside yourself.Oprah Winfrey I like a line from David Craig's song I Know You. He says in the song 'we're all stumbing through the night, it doesn't matter, we're... Continue Reading →

The Minimalist Lifestyle

In the wake of global warming and a lot of concerns about climate change, I have decided to embrace minimalism. It's an idea that I have toyed around with for the last one year trying to see whether its feasible... Continue Reading →

The Lesson of Trying

Try and fail, but don't fail to tryStephen Kaggwa Okay, so one of my new year resolutions was to try to stick to a schedule when writing my posts. I thought twice a week, then I was like I might... Continue Reading →


You can lie to everyone else, but not to yourself. You owe yourself the truth, no matter how painful it is.

You Are Enough

I think one of the biggest lessons we learn in life through the experiences that we go through in life is that you are enough. You learn this amidst your insecurities, amidst the times when people make you feel like... Continue Reading →

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